There are people who have doubts and are not sure if they are taking the right steps toward healing, but there is never a wrong direction when it comes to this kind of journey. There would be lots of ups and downs but that's part of the beautiful process for a more resilient you. How would you know, however, when it's time to seek professional help?
See the photos below to find out. If you're overwhelmed by any of these, give us a call. We're here to help. Tags: #anxiety #d
The COVID-19 pandemic has caused growing cases of anxiety and depression but we're here to help you deal and overcome these issues.
Results of a 2016 study published in the Journal of the American Art Therapy Association found that just 45 minutes of creative activity can reduce your stress, regardless of artistic experience or talent.
So, we came up with some art therapy-at-home ideas! Try any of the activities below and let us know which worked for you best. The drawing o