WORKSHOPS

Join our monthly workshops to learn self-help skills that you can utilize for your own mental well-being for self-care, or to manage stress, anxiety, sleep issues, and more.

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Aroma Meditation

This new offer harnesses the power of aromatherapy to help you calm and relax on stressful situations brought about by work, school, when anxiety arises, or if you want to learn self-help skills for your own self-care as well. This will equip you with emotional regulation techniques so you can practice on your own at times when stressful or triggering situations arise.

For appointments and inquiries, please contact: +63 919 896 5491 / +63 945 527 8090